Hey,
One of the best ways to stay healthy and be your natural beautiful self is through exercise. It is also important you do something that can help with your natural body shape since we are all different. There are so many benefits to exercise and eating right like your hair will be stronger, thicker, shiny, you will also feel better and have more energy. It can also help prevent illness. Sounds great!
WORKS FOR ALL BODY TYPES- Jogging and walking can benefit all body types remember if you are not in good shape to start out walking so you don't get injured. Always ask your doctor first.
PEAR SHAPE- Latin dance it is one of my favorites! It involves quickly shifting your wait to your left then right foot. It is a lot of fun and work! It really helps if you worry about your lower body.
PETITE- Ballet is great for small framed girls. Why do you think you see only petite pro ballet dancers. The truth is if you want to do intense ballet you can actually more likely injure yourself if you're not petite! Crazy I know but it can also help build curves (the good kind)
APPLE SHAPE- Pilates! This exercise is great for focusing on your tummy. This also works for many shapes and sizes.
TALL AND STRAIGHT- Birkram yoga! This is yoga with the temp up way high it is super intense and helps build sleek feminine muscle that make you look curvier. Also pure barre which is like ballet pilates.
Kalico
Tuesday, November 27, 2012
Sunday, November 11, 2012
Jogging Safety Tips
Hi,
I think probably one of the best ways to feel confident and beautiful is through exercise. I know a lot of people would rather read this blog:^), watch TV, or read a book maybe even finish their home work or chores and expect to feel confident and accomplished. I will admit when I finish my homework I feel pretty good but you have to have a break from everything for a while. Seriously I don't care how much you love your boyfriend I guarantee that if you spent 24/7 texting him...well to say the least...you would probably kill him. So now that we have got the "I just have to talk to my boy friend or bff to feel better" excuse out of the way lets be serious. I'm not one of those people who believes exercise solves everything but I will say it is nice after a long stressful day of school to go for a jog around town. I have to say I love going to work to be happy but I don't feel that everyone feels that way. So if you decide to use jogging or walking off your property as a stress reliever then you have to make sure you're safe at all times. Here are few tips to help.
1. The best advice I can offer you is to trust how you feel or bring a dog with (my puppy is my favorite) here is why. I used to go for late night walks in the summer. I was walking with my dog one night and we were near an area with a lot of trees. My dog is very protective and careful so when I started walking toward the trees and he sat down growled and refused to go any farther I decided it was time to go home. A few minutes later a huge bear ran from the trees into the open. FYI dogs rock!
2. Wear something bright like neon white, green, orange, pink, blue. Please think about where you are jogging because if you're in a forest green and brown are not going to work for you.
3. Always keep these things with you: PHONE (even if you are out of service you can still dial 911), KEYS (duh),
4. This one is optional but I would feel stupid if I didn't have this at all times. I know this sounds crazy and extreme but bad stuff happens that's why I always have my: ID card, emergency numbers that are not in cell phone (phones are easily broken in a fall or car accident), If you are very concerned bring a card that has your blood type and religion on it (don't put any numbers on it like social security!)
5. Don't forget to tell at least 2 people where you are going and when you should be back!
Those are the rules I go by.
Remember to be careful and safe
Kalico
I think probably one of the best ways to feel confident and beautiful is through exercise. I know a lot of people would rather read this blog:^), watch TV, or read a book maybe even finish their home work or chores and expect to feel confident and accomplished. I will admit when I finish my homework I feel pretty good but you have to have a break from everything for a while. Seriously I don't care how much you love your boyfriend I guarantee that if you spent 24/7 texting him...well to say the least...you would probably kill him. So now that we have got the "I just have to talk to my boy friend or bff to feel better" excuse out of the way lets be serious. I'm not one of those people who believes exercise solves everything but I will say it is nice after a long stressful day of school to go for a jog around town. I have to say I love going to work to be happy but I don't feel that everyone feels that way. So if you decide to use jogging or walking off your property as a stress reliever then you have to make sure you're safe at all times. Here are few tips to help.
1. The best advice I can offer you is to trust how you feel or bring a dog with (my puppy is my favorite) here is why. I used to go for late night walks in the summer. I was walking with my dog one night and we were near an area with a lot of trees. My dog is very protective and careful so when I started walking toward the trees and he sat down growled and refused to go any farther I decided it was time to go home. A few minutes later a huge bear ran from the trees into the open. FYI dogs rock!
2. Wear something bright like neon white, green, orange, pink, blue. Please think about where you are jogging because if you're in a forest green and brown are not going to work for you.
3. Always keep these things with you: PHONE (even if you are out of service you can still dial 911), KEYS (duh),
4. This one is optional but I would feel stupid if I didn't have this at all times. I know this sounds crazy and extreme but bad stuff happens that's why I always have my: ID card, emergency numbers that are not in cell phone (phones are easily broken in a fall or car accident), If you are very concerned bring a card that has your blood type and religion on it (don't put any numbers on it like social security!)
5. Don't forget to tell at least 2 people where you are going and when you should be back!
Those are the rules I go by.
Remember to be careful and safe
Kalico
Thursday, November 8, 2012
Music That Will Make You Smile
Hey,
I promised I would give you my favorite song play list and I have kept that promise!
1.Man in the mirror by Keke Palmer
2.What makes you different by The Backstreet Boys
3.Set it on fire by Chrissy DePauw
4. Dream by Chrissy DePauw
5. 9 to 5 by Dolly Parton
6 The sacrifice by Dolly Parton
7. I feel good by Fred Hammond
8. I believe by Lily Collins
9. Long Live by Taylor Swift
10. 22 by Taylor Swift
I promised I would give you my favorite song play list and I have kept that promise!
1.Man in the mirror by Keke Palmer
2.What makes you different by The Backstreet Boys
3.Set it on fire by Chrissy DePauw
4. Dream by Chrissy DePauw
5. 9 to 5 by Dolly Parton
6 The sacrifice by Dolly Parton
7. I feel good by Fred Hammond
8. I believe by Lily Collins
9. Long Live by Taylor Swift
10. 22 by Taylor Swift
How to be happy everyday!
Hi,
You know how you have a day every once in a while that just seems like nothing will go right. Guess what????? Seriously guess????? Okay I'll tell you... Every one in the whole planet has days like that! Want to know something even cooler? Just like you everyone you can have three good days and one bad day and feel like nothing good ever happens to you! WOW! That is depressing... So lets change that. If you ever want to have a good day every day STOP thinking that you should just wake up having a good day because its not true. Here's is another thing that is not true no one has to be nice to you but no one should abuse you. Its just the way it is. You have to decide how you are going to feel!
Have you noticed that the majority of celebrities are not reliable role models? I try to find celebs that are awesome to show you but even I don't know how truly reliable they are. I believe that everyone should have a role model because it can be hard to judge what is correct and incorrect by yourself. Keep in mind that even if someone is not celeb doesn't mean they are totally trust worthy! I have been very blessed to be surrounded by great role models. The people I look up to all have the same thing in common they support me and are not afraid to tell me when I'm not coming off the way I want to without being mean. Here is a good exampleof a person in my life who I look up to a lot and is always open about how things really look. I always used to dress a certain way that made guys yell gross things and girls would call me a slut! I felt really bad because I didn't realize that the way I dressed made me look that way (most people don't realize those things). My role model told me that I should dress more modestly. She was worried that she hurt my feelings by saying that! I know that she wasn't being mean she was helping me and now because of her I don't have that problem anymore.
You also need to keep in mind that you're the reason your day is not going well. Next time you have a bad day try listening to music that makes you laugh or makes you feel strong(I'll post my favorites). Do your hair and makeup in a special way, keep telling yourself how awesome you are, read this blog :^), go to someone you love for a hug.
Have a magical day!
Kalico
You know how you have a day every once in a while that just seems like nothing will go right. Guess what????? Seriously guess????? Okay I'll tell you... Every one in the whole planet has days like that! Want to know something even cooler? Just like you everyone you can have three good days and one bad day and feel like nothing good ever happens to you! WOW! That is depressing... So lets change that. If you ever want to have a good day every day STOP thinking that you should just wake up having a good day because its not true. Here's is another thing that is not true no one has to be nice to you but no one should abuse you. Its just the way it is. You have to decide how you are going to feel!
Have you noticed that the majority of celebrities are not reliable role models? I try to find celebs that are awesome to show you but even I don't know how truly reliable they are. I believe that everyone should have a role model because it can be hard to judge what is correct and incorrect by yourself. Keep in mind that even if someone is not celeb doesn't mean they are totally trust worthy! I have been very blessed to be surrounded by great role models. The people I look up to all have the same thing in common they support me and are not afraid to tell me when I'm not coming off the way I want to without being mean. Here is a good exampleof a person in my life who I look up to a lot and is always open about how things really look. I always used to dress a certain way that made guys yell gross things and girls would call me a slut! I felt really bad because I didn't realize that the way I dressed made me look that way (most people don't realize those things). My role model told me that I should dress more modestly. She was worried that she hurt my feelings by saying that! I know that she wasn't being mean she was helping me and now because of her I don't have that problem anymore.
You also need to keep in mind that you're the reason your day is not going well. Next time you have a bad day try listening to music that makes you laugh or makes you feel strong(I'll post my favorites). Do your hair and makeup in a special way, keep telling yourself how awesome you are, read this blog :^), go to someone you love for a hug.
Have a magical day!
Kalico
Yellow
Hey,
Ever stop to think about what the color yellow means. If not I did. It stands for happiness, joy, intellect, and energy....... Ring a bell. I think all people should feel happiness and joy and be energetic about the things they are doing. That is why yellow is now the color that represents this blog. Every year on November 7th supporters of this blog should wear something yellow to show that they believe every girl should feel loved!
YOLO,
Kalico
Ever stop to think about what the color yellow means. If not I did. It stands for happiness, joy, intellect, and energy....... Ring a bell. I think all people should feel happiness and joy and be energetic about the things they are doing. That is why yellow is now the color that represents this blog. Every year on November 7th supporters of this blog should wear something yellow to show that they believe every girl should feel loved!
YOLO,
Kalico
Wednesday, November 7, 2012
Change
Hey,
I ask that you all comment on my blog. I appreciate if you notice something I could be doing better please tell me. I know I used to do makeup I probably will sometime again if it relates to a post but from now on this blog is dedicated to helping woman know how awesome we are. Sometimes we just don't realize! Please comment I promise if you leave a question I will answer it!
You will do amazing things, You just don't know it yet!
Kalico Princess
I ask that you all comment on my blog. I appreciate if you notice something I could be doing better please tell me. I know I used to do makeup I probably will sometime again if it relates to a post but from now on this blog is dedicated to helping woman know how awesome we are. Sometimes we just don't realize! Please comment I promise if you leave a question I will answer it!
You will do amazing things, You just don't know it yet!
Kalico Princess
The 6 Best Celebrity Female Role Models
Hey,
Today I thought I would tell you who the best celebrity female role models are for 2012! It's so exciting!
These woman were judged on their public behavior (not on politics) and their support towards empowering girls every where.
1st Dolly Parton- She won first place for being a respectable and kind person (and honestly who doesn't love her fashion). She makes an amazing role model for girls every where!
2nd Jennifer Lawrence- Every time you hear her story it makes you want to go and follow your dreams and reach your goals. She is truly inspiring!
3rd Jessica Long- Because she believes in herself! She is so strong beautiful and amazing!
4th Hilary Duff- She never let fame get to her. She is spending sometime out of the spot light to raise her child. She is really strong and puts family first.
5th Amanda Seyfried- She is smart and calm especially when people try to irritate her. You got to love her!
6th Selena Gomez- I try to put role models you don't know much about and avoid the obvious ones such as Taylor Swift. I don't have any thing against Taylor she is actually one of my favorites I just want to see someone new. Selena is one of the people that is obvious but she deserves it so much I just couldn't avoid it. She is mature, strong, and kind!
Remember you're amazing,
Kalico Princess
Today I thought I would tell you who the best celebrity female role models are for 2012! It's so exciting!
These woman were judged on their public behavior (not on politics) and their support towards empowering girls every where.
1st Dolly Parton- She won first place for being a respectable and kind person (and honestly who doesn't love her fashion). She makes an amazing role model for girls every where!
2nd Jennifer Lawrence- Every time you hear her story it makes you want to go and follow your dreams and reach your goals. She is truly inspiring!
3rd Jessica Long- Because she believes in herself! She is so strong beautiful and amazing!
4th Hilary Duff- She never let fame get to her. She is spending sometime out of the spot light to raise her child. She is really strong and puts family first.
5th Amanda Seyfried- She is smart and calm especially when people try to irritate her. You got to love her!
6th Selena Gomez- I try to put role models you don't know much about and avoid the obvious ones such as Taylor Swift. I don't have any thing against Taylor she is actually one of my favorites I just want to see someone new. Selena is one of the people that is obvious but she deserves it so much I just couldn't avoid it. She is mature, strong, and kind!
Remember you're amazing,
Kalico Princess
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